NASM Approved Provider CEUs
Enhance your training approach for special populations
Private Coaching supports moments like these.
35 minutes-Clear muscle aches/pains
Because your pet wants you outdoors!
Improve joint and muscle strength for men and women
Private or Group Sessions
Enhance your training approach for special populations
Because your pet wants you outdoors!
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ALL OUR SERVICES OFFER HOLISTIC WELLNESS TO SUPPORT YOU OR YOUR GROUP DURING STRESS AND LIFE CHANGES

Georgia Lain, Expert trainer and educator
FREE Video Download - Healthy hips
Grab your free 'hip health' video to support injury prevention.
Hips are the number one issue I see during training clients and groups. Often, clients have other muscle aches and are surprised when I address the hips during training. Learn why, and self-assess yours.
It's free.
Want more coaching for hip health? Check out the full hip health course.
This short, video instructional course will allow you to self-correct issues with low back pain or tight hips, and help prevent future hip/knee/ankle injuries.
Video guided course, under $20
Navigating changes in joint and muscle strength
Designed for those that have difficulty keeping their balance due to health conditions, former injuries at the ankle, knee, or hip, or for those that have completed physical therapy and want to balance out muscle and joint strength.
Start where you are, and grow from there.

Gentle, nervous system‑aware corrective movement for adults 40+ after surgery, injury, or support for stressful life changes.
We help you remain present despite stress or life changes.
Energy Vibe Fitness gift cards can be used toward private sessions, packages, or workshops. Offering thoughtful support for movement, confidence, and long-term well-being.
Choose your gift card amount, enter your name, and in message include the recipient's name. You will receive a response back within 2 business days.
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REGISTRATION CLOSED
Investment: Less than $40/session
We promote self empowerment through reflective writing content. Our articles focus on holistic approaches to wellness
If you cannot find an answer to your question, please use the contact form to send us a message.
Fitness are structured or unstructured ways to get into shape or enhance health.
Corrective Exercise assessment focuses on whole body movement at the joints.
What We Do:
We identify poor muscle recruitment that would lead to future injury. We aren't selling fitness, we are teaching wellness; how to care for your muscles and joints for better movement throughout life. We teach, we guide, we have fun while you learn how to gain control of your body and age well.
Both Men and Women benefit from Corrective Exercises because it enhances mobility in all phased of life.
Please view our services menu for a full list of workshop options
Please schedule a discovery call for your specific service and needs. Generally, you will need a yoga mat, water, small hand towel, and be coachable.
Typically, we provide all other necessary equipment for our workshop classes.
We offer limited mobile (your location) sessions, and we bring equipment and also use your equipment to teach you how to get the most for your health at home.
We no longer offer Group fitness classes weekly.
We recommend wearing comfortable shorts, workout pants, t-shirts, or loose fitting clothing, and athletic shoes with laces.
NO bare feet, crocs, slip-ons or other shoes that compromise the muscles in your ankle and feet.
Credit and debit cards, as well as Energy Vibe Fitness gift cards, are accepted. Offerings include movement education programs and optional coaching support focused on injury prevention, recovery, and wellness, available online or on-site.