Overall Body Movement, Mobile Personal Training + Wellness
For men and women, ages 45+, who want long-term movement confidence, reduced pain, and a more regulated, responsive nervous system for everyday life.
Invest in a body that supports your life.
Services
Mobile - Personal Training
REFRESH 35 Movement Reset
REFRESH 35 Movement Reset
A focused, one-on-one movement session designed to improve alignment, increase body awareness, and reduce everyday tension. We excel in this area of training, and are excited to support you too!
Excellent for adults ages 45+ that are cleared by their health professionals, physical therapists, or have old injuries/aches resurfacing after a
A focused, one-on-one movement session designed to improve alignment, increase body awareness, and reduce everyday tension. We excel in this area of training, and are excited to support you too!
Excellent for adults ages 45+ that are cleared by their health professionals, physical therapists, or have old injuries/aches resurfacing after a period of time.
Read our reviews to hear others experience.
Details
60 minutes, In-person options: Mobile or on-site
Investment: $70
First responders and their spouses get 20% off single session prices.
*All new clients: there is a one-time intake paperwork processing fee.
REFRESH 35 Movement Reset
REFRESH 35 Movement Reset
REFRESH 35 Movement Reset
Existing client special:
A focused, one-on-one movement session for existing clients as a check-in point, and to stay on track with healthy movement.
For existing clients only.
Details
35-minute private Zoom session
Pay as you go
Schedule as needed
Investment: $35
Discovery Call with Georgia
REFRESH 35 Movement Reset
Discovery Call with Georgia
A brief conversation to determine the most appropriate support for your movement needs or organizational wellness goals.
This complimentary session allows us to discuss your current concerns, goals, and any physical limitations or challenges, so you can move forward with a clear understanding of the best next step.
No pressure. Just clarity
A brief conversation to determine the most appropriate support for your movement needs or organizational wellness goals.
This complimentary session allows us to discuss your current concerns, goals, and any physical limitations or challenges, so you can move forward with a clear understanding of the best next step.
No pressure. Just clarity and direction.
Details
Complimentary
15 minutes
Phone or Zoom
BEYOND MOVEMENT
REFRESH 35 Movement Reset
Discovery Call with Georgia
FREE RESOURCES
Movement is only part of the picture.
Many people come to Energy Vibe Fitness because their body feels tight, tired, or limited — but the underlying stress, mental load, and life demands are often part of what the body is carrying.
For those who want additional support with mindset, life transitions, boundaries, or personal c
FREE RESOURCES
Movement is only part of the picture.
Many people come to Energy Vibe Fitness because their body feels tight, tired, or limited — but the underlying stress, mental load, and life demands are often part of what the body is carrying.
For those who want additional support with mindset, life transitions, boundaries, or personal clarity, I offer a range of reflective, free resources, courses, and guided tools through my learning platform: Georgia Ruth.
These resources are designed to support the mental and emotional patterns that influence energy, consistency, and long-term health.
Group Movement Workshops Available
A 60-minute guided movement workshop designed to improve posture, balance, and body awareness in a supportive group environment.
Sessions focus on functional movement patterns and nervous system regulation to help participants move with greater ease, stability, and confidence. Instruction is appropriate for a wide range of movement abilities.
Details
60 or 90-minute workshop
Scheduled by an organization or group representative
Delivered online via Zoom
or
On-site
WOMEN'S WELLNESS
Why signup?
- Small group of 6 women
- Learn movement and mindset strategies to enhance and support longevity
- Receive one coupon for $10 off a future Group Workshop or Package
Registration closed. Please check back for future workshop opportunities.
Give the Gift of Movement & Wellness
How to purchase a gift card
Energy Vibe Fitness gift cards can be used toward private sessions, packages, or workshops. Offering thoughtful support for movement, confidence, and long-term well-being.
Purchase: Provide your name and email address, and in your message, include the gift card amount, recipient's name, and you will receive a response back within 2 business days.
Energy Vibe Fitness - Online or Mobile
Online and Mobile Hours
Today | Closed |
(FAQ) Frequently Asked Questions
(FAQ) Answers to the most frequently asked questions
Our focus is entire joint-muscle overall body movement.
Fitness are structured or unstructured ways to get into shape or enhance health.
Corrective Exercise Injury Prevention/Recovery assessment focuses on whole body movement at the joints to maximize muscle to joint/bone connections. We often work with clients after physical therapy, or those working with other providers for a well rounded health experience.
What We Do:
We identify poor muscle recruitment that would lead to future injury. We aren't selling fitness, we are teaching wellness; how to care for your muscles and joints for better movement throughout life. We teach, we guide, we have fun while you learn how to gain control of your body and age well.
The above enhances what exercises you do, in or out of the gym.
We design all our workouts unique for you groups needs.
- Lifestyle change or Injury Prevention and Recovery - both utilize mindfulness coaching to ensure sessions are focused.
We do provide limited one on one (private) coaching online or mobile.
We provide group workshops for wellness groups, community centers, rehab centers, and friend groups.
For private clients, we bring equipment and also use your equipment to teach you how to get the most for your health at home.
We no longer offer Group fitness classes weekly. We DO offer workshops and bring the equipment that would be needed (depending on the workshop focus).
We recommend wearing comfortable shorts, workout pants, t-shirts, or loose fitting clothing, and athletic shoes with laces.
NO bare feet, crocs, slip-ons or other shoes that compromise the muscles in your ankle and feet.